Self-harm, sometimes called self-injury, is the description used when a person hurts themselves on purpose. Intentionally hurting one’s own body, such behaviors can include cutting, scratching, and burning of the skin. It is recognized as a harmful coping method associated with emotional pain, intense anger, and frustration. There are treatment options and support groups to help you through difficult times. The goal of this page is to guide you to people willing to help.
A person who engages in self harm is not necessarily having thoughts or has an active plan to take their own life. If you are depressed, lonely, feeling anxious, or just need someone to talk to, we would suggest reaching out to a warmline. If you wish to speak to a warmline supporter, please visit our Warmlines Phone & Text page.
Anyone who is having thoughts of suicide should call 911 immediately. Suicidal ideation is, by definition, a mental health crisis and, therefore, a medical emergency.
Adolescent Self Injury Foundation: We are a non-profit organization created for the purpose of offering hope in the recovery process for adolescent and young adult self injurers and their families. We strive to raise awareness and create positive outcomes for this hard to reach population. We provide resources to navigate the journey towards wellness and recovery.
Location: Online Resource
Self Harm Hotline: 1-800-DONT CUT (1-800-366-8288) is run by the S.AF.E. Alternatives treatment program, this hotline provides help and information for those who may be struggling with self injury.
Location: National Hotline
Self-injury Outreach & Support (SiOS): Is part of a collaboration between the University of Guelph and McGill University, we are a non-profit outreach initiative providing information and resources about self-injury to those who self-injure, those who have recovered, and those who want to help.
Location: Online Resource
The Trevor Project / Self-Injury Support Center: Self-injury, also known as self-harm, is the act of trying to get rid of an unbearable mood by causing physical harm that damages the body. For many young people, self-injury is the best method they have found for dealing with the pain in their lives. Fortunately, there are many alternatives to self-injury that can produce the same relief. If you’re ready to stop, well can show you options that might works for you.
Location: Online Resource
